5 simple hacks to Avoid the 3pm energy crash!

In this completely FREE guide, you’ll learn how to take control of your energy, stabilise blood sugar, and eliminate the afternoon slump for good using simple, sustainable nutrition strategies without counting the calories and still eating the foods you love!

Yes, I need this!

Services

Nutritionist explaining and giving a consultation to a patient medical informations and diagnosis about the treatment for condition in hospital, medical ethics concept

MNU certified nutritionist

Geoff Hindmarsh MN.Nutr

I’ve spent over 25 years helping people move better, feel stronger, and age with confidence — from Olympic medallists to everyday clients who want to stay active and well.

Returning to the UK to care for my ageing parents reshaped how I view health and ageing, and led me to formally study evidence-based nutrition.

Today, I combine decades of coaching experience with modern nutrition science to help men and women in their 50s and beyond lose weight sustainably, stay strong, and thrive in later life.

We are what we do

Our habits are who we are. And the right habits add up. In your 50s, simple, consistent daily choices can boost your energy, protect your strength, and support long-term wellbeing.

Strong nutrition habits are the foundation of ageing well. Focus on the essentials, and you create momentum for better health every day.